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Recipes: Super Easy Roasted Napa Cabbage; Asian Cabbage Rolls

Oct 5, 2016

 Nutritious Napa Cabbage
This week's share will feature gorgeous Napa Cabbage from Steve & Mary Saffel of S & S Farm. While extremely low in calories, Napa is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. In addition, it's an abundant source of soluble and insoluble dietary fiber, folates, vitamins C & K, and minerals including calcium, potasssium, phosphorus & magnesium.
Now that's a vegetable!
Super Easy Roasted Napa Cabbage:  Six tbls canola oil; 3 garlic cloves, crushed; 6 cups cabbage, roughly shredded; salt and pepper to taste. Preheat oven to 450°F. Heat the oil in a skillet on low; add the garlic cloves and cook very gently for 15 minutes. Remove the garlic and toss the cabbage with the garlic-infused oil, salt and pepper. Place the cabbage on a baking sheet and bake for about 15 minutes or until the tops of the cabbage pieces are browned. Browning brings out the flavor!
Asian Cabbage Rolls: Twelve large Napa cabbage leaves, blanched.
For the stuffing: 1 lb ground pork, chicken or turkey; 1.5 cups cooked rice; 2 cups diced vegetables of your choosing (carrots, peppers, celery, radish, turnip, beets); 1 medium yellow or red onion diced; 1 tbls olive oil; 1 large egg, beaten; 2 tsp toasted sesame oil; 2 tbls soy sauce; 1 tbls grated ginger; 3 cloves garlic, minced, salt & pepper.  Cook onions, garlic, and ginger in the olive oil until the onions are softened. Add the diced veggies and cook until they start to soften, about 5 minutes. Remove from heat and let cool. Combine meat, rice, veggies, and beaten egg in a large bowl. Stir in the soy sauce and rice vinegar.
For the sauce: Whisk together two tbls soy sauce; 2 tbls rice vinegar; 1/3 cup chicken broth; 1 tbls toasted sesame oil; sriracha or other hot chili sauce (optional).
Preheat oven to 400°F.
To assemble the cabbage rolls: Lay out a blanched cabbage leaf with the stem end facing you. Place about 1/3 cup meat mixture into the stem end of the cabbage leaf. Fold in the sides and roll up the leaf, then place the bundle, seam side down, in a baking dish. Repeat with the rest of the cabbage leaves and meat mixture. Pour the sauce over the cabbage rolls. Bake for 35 minutes, or until an instant-read thermometer inserted into a roll at the center of a dish registers 160° F. Serve drizzled with the pan juices.
What else can you expect in this week's share?
You'll find apples, broccoli, collards, potatoes, peppers and a surprise or two!
Chickens: If you ordered monthly or bi-weekly chicken, you will receive it next week, October 13. We'll have extra birds available if you'd like to add one to your delivery. :-)
What's in the Fridge at 503 Third Avenue?
A delightful variety of fruits & veggies! Golden Delicious apples; mixed pole beans; golden & red beets; green, red & Napa cabbage; collards; fresh herbs; garlic; kale; boxed lettuce; red & yellow onions; Bosc pears; sweet & hot peppers; radishes; shallots; Shiitake mushrooms & cherry tomatoes.
Come see us 12-5pm Thursday! Call or text Kelsey 304-642-6736 to reserve your favorite veggies and insure we don't run out before you arrive.  We also offer free-range eggs, breakfast pork sausage, frozen unsweetened grape juice and an ever-expanding variety of handcrafted gourmet goods certain to delight the most finicky foodie. Maple syrup, honey, plain & bourbon vanilla extract, fruit jams & sauces, herbal teas, dried culinary herbs and apple, cherry & oak hardwood lump charcoal.  This Week, We've Got Plenty of Eggs!
Now offering HONEY from Windy Acre Farm.
Everything we sell is grown and handcrafted in the Greenbrier Valley: Pocahontas, Greenbrier & Monroe Counties.
We accept all major credit cards.
Miss Clyde's Goat Milk Soap from Brightside Acres
Dreamily creamy!
A new batch of Miss Clyde's Goat Milk Soap is now available at the Marlinton store. Lavender and Wake Up, Sunshine! citrus scented bars are available in 1, 2, 3, 5 and 6 ounce sizes, priced from $2.50 to $7.00.
Mark Your Calendars!
Our CSA and Marlinton Storefront service ends October 27.
However, we will be offering delivery/pick-up of pre-ordered produce, poultry, pork, eggs and value-added products on November 22, the Tuesday before Thanksgiving. Newsletters and emails prior to the 22nd will let everyone know what's available. Please keep us in mind as you make your holiday plans!
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